4 Easy Ways to Keep Senior Bones Healthy and Strong

Written on June 22, 2021. Posted in Diet tips for Elderly People.

Bones have a tendency to weaken with age, which makes it important for seniors to take measures that may help prevent any deficiencies or accidents. The staff at North Coast Home Care Assistance, a leading provider of aged care, has a few tips for helping your senior loved one keep healthy and strong bones.

1. Get Plenty of Calcium

Calcium is the building block for healthy bones. Women over 50 should get 1,200 mg of calcium a day, while men aged 51 to 70 should get 1,000 mg daily and 1,200 mg after age 70. The following are good sources of dietary calcium:

Salmon with bones
Sardines
Broccoli
Almonds
Kale
Soy

2. Don’t Forget Vitamin D

The body needs vitamin D to absorb calcium. The recommended daily allowance of vitamin D is 600 IUs, which increases to 800 IUs for seniors aged 71 and older. Sunlight is an excellent source of vitamin D, but this vitamin is also found in the following foods:

• Tuna
• Sardines
• Fortified milk
• Egg yolks

3. Increase Physical Activity

Weight-bearing activities can slow bone loss and increase bone strength. Some good bone-building exercises for your loved one might include:

• Walking
• Yoga
• Tai Chi
• Dancing
• Golf

4. Talk with a Physician

It is a good idea to make an appointment with a doctor to evaluate your loved one’s risk factors for osteoporosis and order tests to evaluate bone density. If tests reveal bone loss, the doctor can prescribe medications or other therapies to build and preserve bone mass.

Does your loved one need assistance acquiring the right healthy foods and getting ample exercise to maintain healthy bones? If so, reach out to Home Care Assistance, a trusted provider of live-in and part-time hourly care in North Coast. To help better assist your loved one with regular exercise and preparing healthy meals, all of our caregivers are trained in the Balanced Care Method, which can help promote senior wellness through factors like diet and physical activity. To find out more information and schedule a free in-home consultation, contact a qualified Care Manager today at (02) 6646 3527.

aged care, homecare services

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The whole team at Home Care Assist are amazing. I can't begin to tell you how much help Geoff Doherty was to me when I was trying to navigate the Aged Care process. The Coffs Harbour team led by... Rachael, who is a wonderful caring and helpful manager, is an absolute gem. My every need is taken into consideration and the staff employed to do the actual caring/cleaning are second to none. Nothing is too much trouble. I need Physio and Hydrotherapy services and Emily, who is also a absolute gem always pays the providers promptly and they are very grateful for that. I would highly recommend this service to anyone looking for Caring, Compassionate, timely and reliable care.read more

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Our family has benefited from the excellent support and services from David, Meg and the team at Home Care Assistance North Coast for the past couple of years. I had an extensive list of questions... when we were deciding which provider to go with. David answered promptly, and impressed me with his empathy, accessibility (available after hours, weekends), and ability to tailor a package to meet our particular needs. Add to that the best value for package dollars, and it was an easy decision to go with HCA North Coast.The staff employed by HCA North Coast have been excellent. David was able to source staff who were a good match for my Dad’s personality. As our needs evolved, it was easy to change any aspect of the care provided.I am very happy to recommend Home Care Assistance North Coast, for anyone looking for quality care for their loved one.read more

I can't thank the team at Home Care Assistance North Coast enough for their help with my Dad. David led us through the Home Care Package details with honesty and integrity, and they were able to... organise a lawn mowing service as well as a carer to visit Dad.My only regret is that we didn't get to spend more time with the team as Dad has now moved into an Aged Care Facility. Thank you again.read more

I looked long and thoroughly before I selected a care provider for my husband who has dementia. Being with Home Care Assistance for almost a year, has confirmed all my expectations. And more.As a... carer I feel very supported by David and Meg. They are always available by phone or email, and this means a lot. But perhaps the best quality of their organisation is the high calibre and personalised choice of all the care givers they have provided for us - whether it be someone to spend time with my husband or someone to slash our overgrown yard.I have no hesitation in recommending Home Care Assistance - and, indeed, have already done so.Pamela Payneread more

Home Care Assistance North Coast has really put the CARE back into my aged care experience for my mother.Right from the beginning communication with management (David and Meg) has been excellent... with all of my requests and questions answered patiently, promptly and cheerfully.Due to Home Care Assistance's policy of tender care my mother has had hand massages, foot baths and massages, diversional therapy involving music and art, poetry and encouraging Mum to interact positively.Domestic tasks are attended to cheerfully.Blue ribbon service and red carpet treatment for their valued clients. Highly recommended!read more

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Home Care Assistance North Coast have been absolutely wonderful caring for my elderly parents. All their staff have been kind, considerate and very professional. Management is very friendly, always... willing to accommodate any needed changes and care greatly about the welfare of both their clients and their lovely careers. Their careers have been absolute angels, to say the least. My thanks go to all the people at Home Care Assistance North Coast.read more

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We have the highest praise for HCA as an organisation, and deep gratitude and respect for the people involved - all the way from Dave & Meg at the top right through office staff and on to the... wonderful warm carers who have meant so much to our mother over the last three years. From our experience HCA offers a service far beyond the general expectations of the aged care sector, and we have no hesitation recommending them. Thank you HCA, for all that you've done for Mum - and for us by extension.read more

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The carers who looked after my elderly mother were without exception highly motivated, caring and compassionate. Not only was Mum looked after supremely well, she was provided with wonderful... companionship, a level of independence that would have been impossible without the help of her special carers, and a lot of fun. It is difficult to put into words how much this meant to her entire family! Keep up the good work.read more

4 Easy Ways to Keep Senior Bones Healthy and Strong

1. Get Plenty of Calcium

2. Don’t Forget Vitamin D

3. Increase Physical Activity

4. Talk with a Physician

Let us help you

Contact Our Local Team

4 Easy Ways to Keep Senior Bones Healthy and Strong

1. Get Plenty of Calcium

2. Don’t Forget Vitamin D

3. Increase Physical Activity

4. Talk with a Physician

Let us help you

Are You Ready To Get Started

Contact Our Local Team