5 Herbs and Spices the Elderly Should Eat
As people age, they should consider alternative solutions to preventing and managing their overall health. The staff at Home Care Assistance, a leading provider of home care in North Coast, has discovered quite a few advantages various herbs and spices offer the elderly. Your ageing loved one may benefit from consuming more of the 5 found on this list.
1. Gingko Biloba
If your loved one has a memory-related condition, consider incorporating Gingko biloba into his or her diet. This herb has been used in the treatment of ailments such as dementia and Alzheimer’s disease, and it can prevent these diseases by protecting neurons against the buildup of plaque. Gingko biloba can be added to the diet in liquid or pill form or in teas containing this herb.
2. Aloe Vera
Aloe vera is considered to be a healing herb. Not only is it nutritious, but this herb also benefits the digestive tract. Some seniors may develop leaky gut syndrome, a hypothetical and medically unrecognised condition many alternative practitioners believe is the cause of various serious digestive conditions. Aloe vera coats the digestive tract and enables healing to begin. Your loved one can consume aloe vera by adding a cap of the herb to water or juice daily.
Because it is loaded with antioxidants, turmeric is known for its cleansing power, which is important in helping elderly people rid accumulated waste and toxins from their bodies. Turmeric can be mixed with pepper to increase its effectiveness and can easily be added to chicken and rice to enhance flavor and create a healthy meal.
Elderly individuals with nausea or upset stomachs can use the spice ginger to alleviate these symptoms. Ginger facilitates digestion and increases the body’s nutrient absorption, and it can be digested in the form of tea or added to a stir-fry or smoothie.
Garlic is an important addition to many elderly diets. It helps fight colds and pneumonia and lowers cholesterol, blood pressure, and blood sugar. Garlic can be added to many foods for flavour, especially pasta sauce, lean chicken, and a healthy vegetable stir-fry.
Spices and herbs can easily be added to your loved one’s meals to protect the body’s cells and immune system. To learn more about healthy diet plans for seniors, reach out to Home Care Assistance. We are a leading provider of Parkinson’s, stroke, and dementia care in North Coast, and our caregivers are available 24/7 to assist with tasks like meal preparation, grocery shopping, and exercise. For more information on our aged care services, call one of our experienced Care Managers at (02) 6646 3527 today.