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Weight Maintenance Tips for Older Adults

While many people gain a little bit of weight in their senior years, older adults should try to keep their weight under control. Being obese can increase the risk of several medical problems, including high blood pressure, heart disease, arthritis, and even certain types of cancer. Luckily, with a few lifestyle changes and a little hard work, most seniors should be able to stay within a healthy weight range.

Exercise Daily

Many seniors are extremely sedentary, and that type of lifestyle greatly increases the risk of obesity. Exercising for just a few minutes every day burns calories, increases energy levels, and boosts metabolism. Some of the best exercises for seniors include taking brisk walks, riding a stationary bicycle, lifting light weights, doing yoga, and swimming. Those who don’t enjoy traditional exercises might want to take classes that teach them skills such as dancing or martial arts. 

A professional care worker can be a great source of support for a senior who wants to maintain a healthy weight. Home care service agencies can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy.

Stick to a Healthy & Practical Diet

Following an extremely strict diet can help seniors lose weight, but many people return to their old eating habits if a diet is too restrictive. Instead of cutting out all treats and unhealthy foods, older adults might want to make a few smaller changes. One example would be cutting out sweet treats or baked goods during the week. That relatively minor dietary change could cut out thousands of calories each week, which should eventually result in weight loss. 

If you usually help your loved one plan and prepare nutritious meals but need a break now and then, consider enlisting the help of a professional care worker. Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. North Coast, NSW, family carers who need a break from their caring duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Don’t Drink Calories

Many people drink hundreds of calories every day without even realising it, making it nearly impossible to lose weight. As a general rule, seniors must only drink water and other low-calorie drinks throughout the day. Sugary drinks, alcohol, and other unhealthy beverages should be considered occasional treats instead of part of a regular diet. Seniors who are used to drinking soda might want to switch over to carbonated water flavoured with a few slices of fruit. 

Get Plenty of Sleep

A chronic lack of high-quality sleep can have a huge impact on a senior’s hormones, and those fluctuations can have an enormous impact on appetite as well as metabolism. When older adults are tired in the middle of the day, they’ll most likely crave sugary or high-calorie foods that provide a burst of energy. Seniors who are experiencing sleep problems should speak with their doctors to determine exactly what’s causing their issues. 

Rule Out Other Medical Issues

Some older adults keep gaining weight no matter what lifestyle changes they make, and this could be due to underlying health problems. Relatively healthy seniors who continue to gain weight should head to their doctors for further testing. Some of the health conditions that can make seniors gain weight include hypothyroidism, heart failure, Cushing’s syndrome, and chronic anxiety. Certain medications can result in weight fluctuations as well.

Professional care workers with training in nutrition and healthy habits can be a wonderful source of information and encouragement for seniors who need to maintain a healthy weight. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. North Coast, NSW, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Reach out to one of our Care Managers today at (02) 6646 3527 to learn more about our high-quality home care services.