Staying mentally alert is as important as being physically active. By continually challenging the brain, seniors can reduce the risk of experiencing cognitive impairment. There are several unique and fun ways seniors can exercise their brains.
Researchers learned that different smells have varying effects on cognitive function. When smelling the aroma of the herb rosemary, individuals demonstrated better long-term and working memory. Smelling rosemary also enhances alertness. Seniors might consider growing a rosemary plant in the kitchen to enjoy the cognitive benefits.
Hiring a professional care worker is another way to help your loved one slow cognitive decline. An in-home care expert can offer regular mental and social stimulation to stimulate your loved one’s mind. If your senior loved one needs professional in-home care in North Coast, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialised Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.
Playing a few rounds on the golf course helps seniors keep their minds active, and this sport also stimulates different areas of the brain simultaneously. The eyes take in information concerning the view of the ball and the location of where the golfer hopes to hit the ball. Another area functions as the golfer grips the club and readies the stance to swing. The mind calculates how to swing to achieve the desired result. Walking from one hole to the next stimulates the cardiovascular system, which provides the brain with much-needed oxygen and nutrients. Golfing with friends also provides the chance for stimulating conversations.
Choose Clothing with Eyes Closed
In the morning, seniors might consider closing their eyes and choosing their outfit for the day. They must make clothing selections based on texture rather than sight. After finding the clothes they want to wear, seniors should also get dressed with their eyes closed, as it could provide mental stimulation.
Use the Opposite Hand
Whether brushing their hair or teeth, seniors should perform these common activities using the opposite hand. They might also try writing or accomplishing other daily tasks using the other hand. Using the less dominant hand stimulates the brain and enhances creativity.
Older adults who need help performing daily tasks should consider professional in-home care. If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Tweed Heads seniors can maintain their independence while living at home with the help of our reliable respite care workers.
Turn Wall Hangings Upside Down
Seniors might want to consider turning wall hangings and photographs upside down. They should then stand back and look at them. This act puts the brain on automatic alert and encourages the senses to pick up on other small details throughout the day, which also stimulates the visual centre of the brain.
Ageing adults can memorise things on their own or make a game of it with family or friends. For example, they can try to remember old addresses, phone numbers, or other bits of information that may prove useful. Other possibilities include credit card or prescription numbers. When playing in a group, each senior can test another’s memory.
Take a Different Route to a Familiar Destination
Whether going for a stroll or driving around town running errands, seniors might consider taking a different route to get to the same destination. Exploring a new route enables the brain to use problem-solving and strategy skills. Seniors may also be more inclined to pay closer attention to visual cues.
Creating a home care package is one of the best ways to keep your senior loved one’s mind active. Care packages often include mental and social activities that boost mental health and delay the onset of cognitive decline. Find out today if your family is eligible for a Tweed Heads, NSW, home care package. Once you’ve been assessed, reach out to Home Care Assistance to create a customised care plan that can best meet your elderly loved one’s care needs. Our professional in-home care workers can assist with meal prep, medication management, personal hygiene tasks, and much more. To learn about our revolutionary in-home care plans and packages, call one of our professional Care Managers at (02) 6646 3527 today.