Wrinkles, stiff joints, and memory loss are just a few of the effects of ageing seniors should avoid as long as possible. While there are many companies offering products they claim slow down this process, the truth is some of the best methods for staying youthful are all-natural. You can use these tips to help your senior loved one slow down the ageing process and enjoy a healthier future.
Regular physical activity provides a wealth of benefits that stave off the ageing process. For example, moving more keeps your loved one’s joints limber so he or she experiences less pain and stiffness. Getting the blood flowing through the body sends oxygen to every cell, which is excellent for making sure all of the systems work properly. In fact, daily exercise boosts blood flow to the brain so seniors have better memory and reasoning abilities. Your loved one can also use exercise to prevent age-related health conditions such as diabetes through proper weight management.
For seniors with mobility issues or health conditions that make it challenging to exercise on their own safely, a professional carer can be a fantastic resource. North Coast senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional carers can help your ageing loved one continue to live independently.
Consume More Fruits and Vegetables
High-fat and sugary meals speed up the ageing process by introducing free radicals into the body. Fruits and vegetables contain antioxidants that undo this damage. Help your loved one prepare meals that include a wide variety of healthy types of produce that essentially cleanse the body from the inside out. Replacing unhealthy foods with healthier ones also boosts overall health by preventing obesity.
If your loved one has a health condition that requires a special diet or constant care, a trained professional carer can offer exactly the kind of support he or she needs. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. North Coast seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Protect Against Sun Damage
When it comes to maintaining your loved one’s youthful looks, one of the best things you can do is remind him or her to wear sunscreen when outside. Try to keep some sunscreen in your carer bag for times when your loved one forgets or when you find yourself outside for longer than you expected.
Avoid Known Toxins
Alcohol, tobacco, and air pollution are all potential hazards that rapidly speed up the ageing process. Try to encourage your loved one to limit the consumption of alcoholic beverages and to quit smoking if he or she currently engages in the habit. Your loved one may also need to reduce exposure to airborne pollutants. For instance, having someone come in to clean up the home reduces the amount of mold spores and pollen that accumulates in the air, which is especially effective for slowing down the respiratory effects of ageing.
Smile and Laugh More Often
Your loved one needs to socialise to continue to feel young. Make sure your loved one has a steady stream of social opportunities that allow him or her to laugh and enjoy life. Spending time with grandchildren, visiting with other older adults, and having lunch with a carer may all make your loved one more likely to want to keep striving to maintain a youthful lifestyle.
While seniors can’t completely reverse the ageing process, these natural, healthy methods can help your loved one slow down some of the effects of growing older. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home carers who provide high-quality senior care. North Coast families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Call one of our dedicated Care Managers today at (02) 6646 3527 to learn about the high quality of our in-home care services.