Seniors who stay engaged can enhance their mental health while boosting many of their cognitive skills. Family carers need to incorporate as many fun and challenging activities into their ageing loved ones’ routines as possible. Use caution when planning activities to prevent things from becoming physically or mentally exhausting. Below are tips you can use when organising stimulating activities for your loved one.
1. Time Them Right
Going for a hike in the woods when your loved one is winding down for the day could be disastrous. Substantial activities like these should take place in the early morning or afternoon hours, giving your loved one’s mind and body time to relax and regroup afterward. Going for long walks, taking up rigourous exercises, or trying to solve problems in the late evening could upset your loved one and prevent him or her from going to sleep on time. To reduce the odds of confusion, sleep deprivation, anger, and other negative effects, plan more challenging activities in the earlier part of the day, when your parent is more likely to be full of energy and more alert.
2. Keep Your Loved One’s Skills in Mind
Although an activity should stimulate your loved one, it’s never a good idea to push him or her too far. The objective is to boost your loved one’s mental, cognitive, and physical wellbeing, not to overwhelm him or her. Base the activities on his or her skills and avoid things that are too difficult to learn or complete.
For families living in North Coast, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
3. Choose Spacious Areas
For your loved one’s safety, make sure he or she has plenty of room when participating in activities. Choosing a spacious area can lower the odds of your parent falling or bumping into objects. Extra space can also reduce the risk of spreading germs and bacteria when having a family-style activity. Some areas you should consider using include the backyard, your basement, or an outdoor park. You could also rearrange the furniture in your living room to give everyone more space.
In-home care workers can help older adults enjoy activities safely. Elderly home care agencies can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy.
4. Be Creative
Doing the same activities each week can become tedious and unchallenging, increasing the odds of your loved one refusing to participate. When you put some creativity into the planning stages, you can find new games, puzzles, and projects for your loved one to enjoy. Ask your parent to help when organising the weekly activity list to ensure you choose things that offer excitement and build anticipation. When searching for creative ways to keep your loved one stimulated, check online senior forums or ask his or her doctor for recommendations.
5. Go Outdoors
Going outside for even a few minutes can be refreshing for ageing adults. Nature can awaken the senses and increase endorphin production. When planning outdoor activities, make sure there are shaded areas close by where your parent can sit down to rest and avoid excessive sun exposure. Take plenty of water and healthy fluids to prevent your loved one from getting dehydrated.
North Coast senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional care workers can help your ageing loved one continue to live independently.
Call Home Care Assistance today at (02) 6646 3527 to learn about our high-quality in-home care services.