Taking on the role as a family carer presents many challenges. However, carers can ease their loads and boost their mental and emotional health by developing proper plans. Continue reading to learn about the various challenges family carers face and strategies that can help with each one.
1. Lack of Help
It’s best if you don’t try to take on everything alone. Doing it all by yourself could increase your risk of burnout. Instead, delegate as many care-related tasks as possible to family and friends, and consider using services like respite care. The temporary relief these options provide allows you to take breaks and reduces the risk of carer burnout.
Caring for a senior loved one can be rewarding, but it can also be overwhelming for family carers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. North Coast families rely on our care workers whenever they need time to rest, work, run errands, and even go on vacation.
2. Loved Ones’ Chronic Conditions
Providing basic care may not be as complicated as handling the needs of a senior parent living with health issues such as dementia, cancer, or heart disease. To reduce stress and ensure your loved one receives high-quality care, speak with his or her doctors and nurses about proper care plans, and try to learn as much about the condition as possible. You could also hire a professional care worker who specialises in these areas.
Withdrawing from social activities and focusing solely on their loved ones’ needs is common among family carers. However, to maintain strong mental health, you need to devote time during the week to meet up with friends and coworkers or attend community events. Staying socially active can prevent feelings of resentment and lower the risk of depression.
If you’re the primary family carer for an elderly loved one and need additional assistance providing high-quality elder care, Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
4. Financial Issues
Many seniors live on fixed incomes. The costs of meals, prescriptions, therapy, and purposeful activities can be overwhelming, and seniors often rely on family carers for financial assistance. Managing finances may be a challenge for you as well, especially if the expenses exceed your budget. A variety of resources are available to seniors, which is why you need to speak with a caseworker or conduct research to find out if your loved one qualifies for any government-sponsored assistance programs.
5. Sleep Deprivation
If your parent’s sleep–wake cycle has changed, he or she might stay up all night and prevent you from getting enough rest. Lack of sleep could affect your immune system, lead to poor metabolism, and disrupt your performance at work. Look for ways to ensure you get enough sleep, such as developing a regular bedtime routine for your loved one or relying on family, friends, or professionals to help out for a couple of nights each week.
6. Emotional Stress
Managing the ageing process is challenging for family carers because they generally fear the worst about their loved one’s cognitive health and physical abilities. Seeing your parent’s health decrease can be stressful, but you must remain patient and find ways to help him or her maintain a high quality of life. You should also join a carer support group to receive advice and encouragement from other carers who have gone through similar situations.
Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of North Coast senior care. Services available in our customisable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. If your senior loved one needs assistance with the challenges of ageing, reach out to one of our knowledgeable, compassionate Care Managers today at (02) 6646 3527.