Caregiver-related anxiety isn’t something that happens overnight, and it will not go away overnight either. Family caregivers need to make gradual changes to their lives to alleviate anxiety. Here are some of the things you can do to relieve your anxiety and enhance your overall wellbeing.
Develop Healthy Distractions
Distraction is a great tool for managing anxiety. Engaging in fun activities can take your mind off of caregiving and reduce anxiety. Instead of sitting back and thinking about all the responsibilities you have or the lack of assistance you are receiving, you can engage in healthy activities to distract your mind from negative thoughts. Having healthy distractions allows you to spend more time having fun and less time worrying about your caregiving duties.
Examples of healthy distractions include:
- Listening to music
- Watching funny films and television shows
- Going to lunch or dinner with friends
- Playing sports
If you are the primary caregiver for a senior loved one in Tweed Heads, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite care workers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
Although caregiving-related anxiety tends to fade away gradually, exercise boosts the release of positive endorphins into the body. These feel-good hormones can enhance your mood and reduce stress. By lowering your stress levels, you can reduce your risk of anxiety and other serious health issues. Exercise promotes blood flow, regulates neurotransmitters, and alleviates anxiety symptoms. Good exercising habits include joining a local gym, dancing, doing yoga or water aerobics, walking, and weight lifting.
Get Plenty of Rest
Many family caregivers become sleep deprived. Instead of delegating caregiving duties to others, they often do everything on their own, causing them to work more and sleep less. It is important to get at least eight hours of sleep every night to control your anxiety levels. Skipping out on sleep could cause your anxiety symptoms to worsen. Sleeping controls physical and mental stress. If you are not getting plenty of rest, consider asking for more help so you can go to bed earlier. You can also hire an in-home care worker who watches over your loved one, giving you more time to rest and recharge.
Families looking for top-rated North Coast home care providers can reach out to Home Care Assistance. From respite care to specialised Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
Take an Art Class
When you paint, draw, colour, or design, you are expressing yourself in a way that may be therapeutic. Taking an art class provides a fun distraction from your caregiving duties. Another benefit of taking up art is the boost it may provide to your self-esteem and confidence. When you complete your artwork, you may feel more accomplished. It may not seem major, but accomplishing something can be a powerful anxiety reduction tool for family caregivers.
Consider creating a home care package for your senior loved one if you find your caregiving duties overwhelming and emotionally exhausting. Find out today if your family is eligible for a Tweed Heads, NSW, home care package. Once you’ve been assessed, reach out to Home Care Assistance to create a customised care plan that can best meet your elderly loved one’s care needs. Our professional in-home care workers can assist with meal prep, medication management, personal hygiene tasks, and much more. To create a customised home care plan for your ageing loved one, call us at (02) 6646 3527 today.