Crohn’s disease can affect older adults aged 60 to 80. Once a person develops this health condition, it can last throughout his or her life. However, there are a few ways seniors can reduce their risk of developing this medical condition.
1. Eat Healthy
Crohn’s disease is linked to diet. Make sure your loved one eats plenty of fresh fruits, vegetables, and foods with healthy omega-3 fatty acids such as salmon, mackerel, and tuna. Cut out or reduce the amount of sugar, processed foods, and dairy products in your loved one’s diet.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical in-home care. North Coast, NSW, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Stop Smoking
If your loved one smokes, he or she may be at risk of developing Crohn’s disease. Smoking can also lead to several other health issues. If your loved one is willing to quit cigarettes, talk to his or her doctor about using substitutes for smoking such as nicotine patches.
3. Get Some Vitamin D
Most seniors are deficient in vitamin D. This key vitamin can combat multiple health conditions, including Crohn’s disease. Your loved one can get vitamin D by spending some time in the sun or taking a daily supplement.
4. Manage Stress
Seniors tend to be stressed about health, finances, death, and losing independence. Excessive stress can have a negative impact on the digestive system, and it can lead to Crohn’s disease. If your loved one is stressed about a particular issue, help him or her relax and de-stress. Reassure your loved one that you will be there for him or her when times get rough. Encourage your loved one to go for a walk, spend time outdoors, take up a hobby, meditate, or engage in other activities that help him or her de-stress.
Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. North Coast, NSW, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Drink More Water
Talk to a doctor about how much water your loved one should drink each day, since dehydration can damage his or her digestive system. You can monitor hydration levels by observing the colour of your loved one’s urine (light yellow is ideal). Avoid serving beverages that can lead to dehydration such as caffeinated sodas and alcoholic drinks.
6. Take Prescribed Medication
Research suggests certain medications can irritate the digestive system, particularly in seniors. Make sure your loved one only takes medications prescribed by his or her doctor. Always talk to the doctor before your loved one begins taking a new medication.
When caring for an ageing loved one, it is important to look for signs of cognitive decline. Unlike other health conditions, the onset of Alzheimer’s disease can be subtle and difficult to detect. If your loved one has trouble recalling names, events, or memories, talk to his or her doctor immediately. North Coast Alzheimer’s home care professionals are available around the clock to help seniors manage the challenges of Alzheimer’s. Whether your loved one requires cognitive stimulation, transportation to medical appointments, or assistance with daily tasks, expertly trained Alzheimer’s caregivers are the ideal solution. To create a comprehensive care plan for your senior loved one, call Home Care Assistance at (02) 6646 3527 today.