Seniors who are happy, have a positive outlook, and look forward to each day are more likely to remain healthy and maintain a higher quality of life. If you are concerned your ageing loved one is at risk for isolation and depression, North Coast senior home care experts suggest some easy ways you can turn this situation around and bring a smile to his or her face.
Most older adults need to know they are useful. Even managing everyday tasks like prepping dinner, doing laundry, and running errands can make them feel needed, which can boost their mood. Studies show seniors who find value in themselves and their lives are more open to happiness. Many seniors find contentment from savouring each moment and living life to the fullest on their own terms. It’s important to encourage your loved one to manage daily routines as independently as possible because seniors often feel a strong sense of security and enjoyment when they are in control of their activities.
Provide Physical, Mental, and Social Stimulation
Your loved one’s body and mind both need to be stimulated regularly so he or she can maintain a positive outlook. A recent Gallop Poll indicated people 65 and older who live socially active lifestyles are happier than those who do not. Your loved one’s daily activities should include some form of physical, mental, and social stimulation. For instance, your loved one can go swimming, play a board game, or just sit and chat with a friend or North Coast in-home caregiver.
Get a Pet
It is well documented that pets reduce stress, combat loneliness, and lower blood pressure in seniors. Elderly pet owners find great joy from taking care of their furry friends, and animals provide unconditional love that can’t be found anywhere else. Caring for a dog or cat can help your loved one concentrate on something other than daily activities and managing his or her health. Local RSPCA centres or Humane Societies are good places to pick out the perfect pet to bring happiness into your loved one’s life.
Another way to make your loved one happy is by hiring a caregiver who can provide the regular mental, physical, and emotional stimulation he or she needs. At Home Care Assistance, we offer comprehensive Alzheimer’s, Parkinson’s, and post-stroke care North Coast, NSW, families can rely on, and our caregivers are compassionate companions who encourage seniors to remain as independent as possible. For more information and to schedule a no-obligation consultation with one of our friendly Care Managers, please call (02) 6646 3527 today.