Seniors typically start to experience issues with balance and coordination as they get older, which can lead to an increased risk of falling, resulting in fractures and other serious injuries. However, there are a variety of ways older adults can maintain their balance as they age.
1. Do Balance Exercises
Some types of exercises can enhance balance and coordination of seniors. These exercises include standing on one leg while holding on to a chair for support, walking from heel to toe, and doing push-ups against a wall. Doing leg raises to the side and back can also help seniors maintain their balance. These exercises strengthen muscles in the arms, legs, back, and other parts of the body, which reduces the risk of falls in seniors. Ageing adults should aim to do roughly 10 to 15 repetitions of these exercises each day to ensure good balance.
Some seniors might need help to exercise regularly at home, while others require around-the-clock care to prevent falls. If your ageing loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. North Coast Home Care Assistance provides professional in-home care workers around the clock to help seniors live longer, happier, and healthier lives.
2. Use an Assistive Device
Some seniors have difficulty maintaining their balance due to medical conditions such as severe joint pain or Parkinson’s disease. Seniors with mobility issues that make it difficult to balance should consider using an assistive device. Devices such as canes and walkers can help seniors stay balanced and reduce the risk of falling as they move around. Seniors who need an assistive device when walking should make sure they use it at home and in public.
3. Get a Good Night’s Sleep
Not getting enough sleep or getting poor-quality sleep every night can lead to issues with balance and coordination. Seniors who have difficulty sleeping should take steps to get more rest, which means avoiding caffeine later in the day, keeping their bedroom at a comfortable temperature, and reading before bed instead of looking at a TV or tablet screen. Those who continue to have difficulty sleeping should talk to their doctor about other ways to help them sleep well.
It’s essential for older adults to sleep well so they can stay active throughout the day. Maintaining a high quality of life can be challenging for some seniors, but professional care workers can help them obtain this goal. Families can trust North Coast at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
4. Eat a Healthier Diet
Certain foods have been associated with enhancements in balance. Foods containing resveratrol, such as blueberries and red grapes, make it easier for seniors to maintain their balance and increase coordination. Foods that promote healthy bones, such as those high in calcium and vitamin D, can also help. These foods help seniors maintain strong and healthy bones, which lowers the risk of fracturing them in the event of a fall.
5. Choose the Right Shoes
Some types of shoes are designed to increase balance. Seniors with balance and coordination issues should look for shoes that have these safety features. The ideal shoes to combat balance issues have thick, durable soles and no heel. Some seniors benefit from wearing shoes that have a higher top, which provides the ankle with added support for balance. In some cases, adding insoles to shoes can also increase coordination and lower the risk of falls.
When seniors maintain their balance, they often have an easier time accomplishing daily tasks. However, some may still need assistance at home. If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. North Coast seniors can maintain their independence while living at home with the help of our reliable respite care workers. To create a tailored care plan for your elderly loved one, give us a call at (02) 6646 3527.