Fibromyalgia currently affects as many as 1 in 20 Australians. While there is much doctors still don’t know about this illness, there are a few preventative strategies seniors and those providing at-home care in North Coast can use to keep widespread pain, swelling, and inflammation at bay. Adopting and maintaining a healthy lifestyle can help your senior loved one limit the duration of flare-ups and maintain overall wellbeing.
1. Load Up on Vitamin D
Vitamin D deficiency presents many of the same symptoms as fibromyalgia. While there is good reason to avoid prolonged exposure to the sun, your loved one should be allowed to soak up a few rays from time to time because this is the most natural way to get vitamin D his or her body can synthesise and use. Another strategy for loading up on vitamin D is to place several nutrient-dense mushrooms in the windowsill during the sunniest portion of the day. These mushrooms will soak up and retain vitamin D for a significantly increased nutrient load, and they can then be chopped up and lightly sautéed in a heart-healthy oil like coconut oil.
2. Steer Clear of Additives
Fibromyalgia can give your loved one ample reason to avoid processed foods and food additives. This is especially true of artificial sweeteners such as aspartame and the common flavour enhancer monosodium glutamate. These contain a special group of chemicals known as excitotoxin molecules, which can activate neurons that heighten pain sensitivity.
3. Exercise Regularly
Regular exercise is believed to be the most effective preventative measure and home remedy for fibromyalgia. Seniors and their caregivers in North Coast can build customised workout plans by working with physical therapists or fibromyalgia specialists. In addition to alleviating fibromyalgia symptoms, regular exercise can also boost your loved one’s overall health.
4. Reduce Caffeine Intake
Although moderate amounts of caffeine are known to alleviate pain and inflammation, too much can disrupt your loved one’s sleep schedule. Getting plenty of deep, restful sleep is among the most important strategies for preventing fibromyalgia. Your loved one can sip on green tea or consume a single small cup of coffee early in the day, but should avoid drinking too many caffeinated beverages. While green tea contains a small amount of caffeine, its anti-inflammatory benefits make it a worthwhile addition to any diet geared toward fibromyalgia prevention.
For some seniors with fibromyalgia, performing everyday tasks like cooking, cleaning, and exercise can become difficult. If your loved one needs some help around the house, reach out to Home Care Assistance. In addition to offering flexible hourly and live-in care options, we are also a leading provider of Parkinson’s, stroke, and Alzheimer’s care in North Coast. For more information and to request a free consultation with one of our qualified Care Managers, call (02) 6646 3527 today.