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5 Reasons to Keep a Caregiving Journal

Being a family caregiver can be a rewarding experience, but it also requires a great deal of organization and the ability to manage personal emotions. Writing in a journal is one solution many caregivers turn to because it’s a tangible way to help them stay focused and express themselves. Here are 5 reasons you should keep a journal when caring for your senior loved one.

1. Prevent Burnout

Caregiver burnout is a common problem, but a journal can be a productive way to express yourself and alleviate your stress. Instead of exchanging angry words with your loved one or others who are helping with his or her North Coast, NSW, in-home care, try writing down your emotions and organizing your thoughts first. Many people become calmer when they are able to put their thoughts in writing.

2. Identify Triggers

Many seniors will have to manage at least one chronic medical or psychological health condition at some point. Though lifestyle changes do not always cure every condition, they can help manage the symptoms. Your journal can be used to track your loved one’s daily habits so you can begin connecting triggers to the specific symptoms they cause.

3. Increase Personal Insight

Providing live-in or respite care North Coast, NSW, seniors can rely on requires a few unique traits, but being introspective is not always easy. By writing your thoughts down and checking them at a later time, you can have a clearer look at where you can better yourself and increase the quality of your loved one’s care. Tracking your feelings can also help you identify issues in your life that could trigger negative emotions.

4. Track Weight Changes

Most senior health specialists agree gaining or losing more than 10 pounds in a short period must be addressed immediately, which is why you should have a journal detailing your loved one’s eating habits and weight. If your loved one’s weight changes drastically, you can adjust his or her diet accordingly to ensure he or she does not have a caloric or nutritional deficiency.

5. Prepare for Medical Appointments

Both you and your loved one should show up to every medical appointment as prepared as possible. By keeping a journal, you can make sure you will not forget important questions or concerns that have come up in the last few weeks. You can also use the journal to make note of the doctor’s recommendations regarding your loved one’s diet, sleeping habits, and medication.

If you need a break from your caregiving duties, Home Care Assistance can offer you respite and relief. Our part-time and live-in caregivers are expertly trained to assist seniors with many everyday tasks, and we also offer comprehensive stroke, Parkinson’s, and dementia care North Coast, NSW, families trust. For more information on our in-home care services, call one of our experienced Care Managers today at (02) 6646 3527.