After retiring, older adults sometimes lose their sense of purpose. The many possible life events elderly people experience may lead to depression, isolation, and diminished self-esteem. However, there are ways you can introduce a new spark of purpose into your ageing parent’s life.
1. Encourage Exercise
Older adults need to routinely exercise to stay emotionally, mentally, and physically fit. Encourage your loved one to go for daily walks. The community might have a group that regularly participates in senior fitness activities. Suggest doing some simple exercises during commercials or joining a fitness club together. In time, your loved one may feel more energised. Physical activity also encourages the production and release of hormones that elevate mood and reduce pain. The new vitality may convince your parent to continue being physically active, making it less likely he or she will become sedentary and isolated.
If your elderly loved one needs help maintaining a high quality of life while ageing in place, reach out to Home Care Assistance, a trusted provider of North Coast home care services. Our care workers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Spend Quality Time Together
Seniors who have the opportunity to spend time with family reap many benefits, and families who make a point of staying in close touch with their loved ones provide a sense of being appreciated and loved. When ageing adults have that type of connection, they’re more likely to maintain a healthy sense of self-worth. Grandchildren and grandparents both enjoy sharing their knowledge and skills with one another. Older adults often delight in watching the youngest of family members discover the world around them.
3. Propose Becoming a Community Volunteer
Your parent might enjoy being around small children and helping out in a daycare or preschool setting or serving as a docent at a local museum or zoo, where he or she can interact with visitors of all ages and pass on the knowledge gained from volunteering at the facility. Churches and local groups often gather to perform some type of activity that benefits the community. Giving back to the community provides a sense of accomplishment and pride.
For families living in North Coast, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Suggest Going Back to School
Many seniors sacrificed going to college or finishing a degree to work or raise a family. Now that they’re retired and their children are grown, older adults might want to consider going back to school. Seniors don’t need to maintain a full academic schedule to benefit from ongoing learning opportunities. Perhaps there’s a hobby or a particular subject that interests your loved one. Taking a class provides something to look forward to and the chance to work toward a goal. Upon completion of the class, semester, or degree, your loved one can gain a sense of accomplishment. Older adults also benefit from sharing their life skills and talents with younger students.
5. Travel Together
For seniors who are financially able, traveling is a great way to explore new destinations and learn about other cultures. Getting out and visiting new locations serves as a learning experience while providing the chance to meet new people. Your loved one might enjoy accompanying you and the rest of the family on your next road trip.
In North Coast, at-home care agencies can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customised home care plan for your loved one, call (02) 6646 3527 today.