Maintaining hobbies in the senior years can prevent isolation, stave off depression, lower the risk of heart disease, and boost physical health. To make your ageing loved one less resistant to taking up a hobby, find something fun based on his or her preferences and health limitations. Below are some ideal hobbies seniors should try adding to their daily lives.
1. Performing Yoga
Yoga can help your parent become more flexible and enhance his or her mood. With age, the joints become stiff and bone density is reduced. However, doing yoga can prevent bone density loss and stave off osteoporosis. Yoga techniques can strengthen posture, reduce the risk of accidents that lead to broken bones and fractures, and lower the odds of joint pain or muscle stiffness. Seniors with increased flexibility can live independently longer.
If you usually help your loved one exercise, help is available when you can’t be there. For families living in North Coast, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Gardening provides many benefits, such as better hand-eye coordination and reduced stress levels. The actions involved in gardening strengthen the brain and lower the risk of dementia and Alzheimer’s. If your loved one chooses to plant fruits, vegetables, and various spices, he or she can eat those items instead of unhealthy foods from the store or local restaurants. Healthy eating can stave off diabetes, heart disease, and obesity.
A care worker can also help your loved one reduce the risk of lifestyle-related health conditions. If your ageing loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care services. North Coast Home Care Assistance provides professional in-home care workers around the clock to help seniors live longer, happier, and healthier lives.
3. Playing a Musical Instrument
Learning how to play new songs could help your loved one maintain good communication, thinking, and memory skills. While playing the instrument, your loved one can increase his or her resilience to many age-related conditions. Music provides an emotional connection that stimulates the brain, which is why seniors should try to incorporate it into their lives somehow. The best musical instruments for seniors to play as a hobby include the piano, guitar, and recorder.
Creativity is vital for people of all ages, especially seniors. Remaining creative gives your loved one the ability to express him or herself and alleviate boredom. Having a new sense of purpose and better mental health lowers the risk of depression. It’s crucial for seniors to continue doing fun hobbies to boost their self-esteem and gain satisfaction. You can sign your loved one up for a local painting class or purchase tools to paint with at home.
5. Joining a Book Club
Reading reduces stress and enhances sleeping habits. Your loved one can socialise and increase his or her sense of belonging by joining a book club, whether he or she becomes a member of a local club or signs up for a group online. Reading is more than enjoying a good story. It can be the perfect hobby to sharpen decision-making skills and reduce the risk of Alzheimer’s disease.
Hobbies can boost overall wellbeing for seniors, and support and encouragement from a professional care worker can do the same. In North Coast, home care agencies can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality in-home care services, give us a call at (02) 6646 3527 today.