Maintaining good dental hygiene is necessary for everyone, especially older adults. Taking care of the mouth may be challenging for some seniors, but with a little assistance from family carers, it can be done. Here are some of the ways to help your ageing loved one maintain good dental hygiene.
1. Prepare Healthy Meals
Seniors should avoid items that stain their teeth, such as tomato sauce, lemons, hard candies, soda, coffee, and tea. These foods are highly acidic and can erode the enamel on your loved one’s teeth, revealing the yellowish surface underneath. In addition to staining the teeth, these items can cause health issues such as heart disease, diabetes, and cancer. Red wine is another beverage that stains the teeth, but it can provide cognitive benefits and possibly stave off memory loss. Prepare healthy meals for your loved one and encourage him or her to drink red wine in moderation.
Some seniors need help switching to nutritious meals and making other healthy lifestyle choices. If your ageing loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. North Coast Home Care Assistance provides professional in-home care workers around the clock to help seniors live longer, happier, and healthier lives.
2. Increase Fluoridation
To prevent various oral health issues, your loved one should use fluoride toothpaste on a regular basis. Another way to increase fluoridation is to mix water and fluoride together. Your loved one can then rinse with the fluoride mixture at least once a day, which can protect his or her mouth from bacteria and other harmful chemicals.
3. Encourage Quitting Tobacco Products
Avoiding cigarettes can be challenging for ageing adults who have smoked or used other tobacco products all of their lives. Almost all forms of tobacco can increase the risk of mouth and throat cancer, heart disease, and other serious medical conditions. When you help your loved one stop smoking, make sure he or she avoids other bad habits such as chewing tobacco. Using tobacco products is an unhealthy habit because they contain sugar that can lead to tooth decay.
Encouraging an older adult to make healthy lifestyle choices can take a toll on a carer’s own health. Family carers need to care for their own wellbeing. If you are caring for an ageing loved one and are feeling overwhelmed, consider hiring a professional care worker to provide respite care. North Coast families who want to avoid burnout can turn to Home Care Assistance. One of our professional care workers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
4. Promote Hydration
Seniors who drink a lot of water tend to stay alert, energised, and in good physical shape. Adequate hydration can also lead to better dental health for ageing adults. Several medications can cause dry mouth, which is why you need to ask your loved one’s doctor if an alternative treatment is available. If not, make sure your parent drinks plenty of water, avoids alcoholic beverages, and limits the amount of sugar he or she consumes.
5. Ensure Regular Dental Checkups
Attending regular checkups is one of the best ways for seniors to keep their mouths healthy and lower their risk of developing dental diseases, including oral cancer. Your loved one should schedule a checkup with his or her dentist at least once a year. During the checkup, the dentist will do a thorough exam and determine if additional screening is necessary.
Hiring a professional care worker is one of the best ways to help your senior loved one maintain a high quality of life and avoid several age-related challenges. In North Coast, senior care providers can benefit ageing adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated care workers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. To learn about our high-quality in-home care options, give us a call at (02) 6646 3527 today.