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6 Healthy Dining Options for Older Adults in North Coast

Seniors in North Coast, NSW, don’t have to worry about giving up on their healthy diets when eating at local restaurants. Many of the local dining places in the city offer delicious and healthy food options as well as an incredible dining experience. Here are 6 healthy restaurants in North Coast for seniors.

1. LV’s on Clarence

Located at 74 Clarence Street in Port Macquarie, this waterfront restaurant serves breakfast and lunch daily, and all of their meals are made with fresh ingredients and local produce. On their menus, seniors will find gluten-free bread choices and dishes such as the smoked trout salad and roasted tomatoes. Trout contains omega-3 fatty acids and provides a variety of cardiovascular benefits. The lycopene in tomatoes helps skin become less sensitive to UV light damage, which is a major cause of wrinkles.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. North Coast families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Six Degrees

Located at 150 Wharf Road in Newcastle, this beach-themed restaurant serves breakfast, lunch, and dinner daily. Health-conscious seniors and those with dietary restrictions will appreciate the restaurant’s dairy-free, gluten-free, vegetarian, and low-fat meal options. The eatery’s popular crispy duck salad with grilled pineapple contains beta carotene that can benefit a senior’s eyesight.

3. Beach Byron Bay

Located on Lawson Street in Byron Bay, this eating establishment with panoramic ocean views offers beach dining and serves breakfast, lunch, and dinner daily. The menu features zinc-rich oysters with lemon that helps seniors maintain a strong immune system and calcium-rich grilled prawns that aid in maintaining healthy teeth, bones, and skin. Dinner reservations are recommended.

4. Abundance Café

Located at 274 Rawdon Island Road in Sancrox, this café serves breakfast and lunch daily. Their menu features gluten-free and vegetarian dishes. Other popular food options here include gourmet sandwiches and other light meals such as home-style beef with onions and zucchini and mushroom tarts. Onions are rich in vitamin C and can benefit a senior’s immune system, and mushrooms are good for bladder selenium. These healthy foods can reduce your loved one’s risk of diseases.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. North Coast seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. The Sicilian Forster

Located in the Dorsal Boutique Hotel in Forster, this quaint Italian restaurant offers breakfast, lunch, and dinner each day. Their menu features a wide variety of healthy dishes, light meals, salads, and gluten-free pasta options. Some popular choices for seniors include Mediterranean salads, heart-healthy smoked salmon, and marinated chicken dishes. Chicken contains niacin, a water-soluble vitamin that is vital to a senior’s brain health.

6. Belongil Bistro

Located at 33 Childe Street in Byron Bay, this restaurant is open for breakfast and brunch every day. Their healthy food options include coconut pancakes and avocado egg rolls. Avocados are rich in potassium, which lowers blood pressure and enhances brain function. This bistro also offers waterfront dining and is wheelchair accessible.

A North Coast caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialise on a regular basis, an in-home caregiver can address these and many other health-related concerns. To learn about our high-quality senior care plans, call one of our friendly Care Managers at (02) 6646 3527 today.