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5 Healthy Restaurants for Older Adults in North Coast

North Coast seniors can eat out without negatively affecting their health by choosing the restaurants wisely. When researching restaurants, older adults should consider hygiene and meal options available. Here are five healthy restaurants in North Coast older adults should consider.

1. Scratchley’s on the Wharf

Located at 200 Wharf Road in Newcastle, this waterfront restaurant is open daily for lunch and dinner. Along with their famous heart-healthy seafood dishes, they also offer a large variety of chicken, meat, gluten-free, and vegetarian options. On the menu, seniors will find roasted vegetable frittatas, quinoa salads with fibre-rich artichokes, and many other healthy options. Getting enough fibre can help seniors lower their cholesterol levels and regulate their bowel movements.

Hiring professional care workers is another way to help older adults maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. North Coast, NSW, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Byron Fresh Café

Seniors are sure to appreciate the Byron Fresh Café, which is located at 7 Jonson Street in Byron Bay and serves breakfast, lunch, and dinner daily. The café serves meals that complement healthy lifestyles and uses fresh fruits, free-range eggs and poultry, and local and organic produce when creating their meals. They offer many nutritious meal options that can benefit a senior’s overall wellbeing, from green vitamin bowls with cabbage and cashews to salmon fillets with antioxidant-rich cherry tomatoes.

3. Seasalt Café

Older adults looking for a restaurant by the sea that serves breakfast and lunch daily should check out the Seasalt Café, which is located on 7/18 Park Street at Port Macquarie. The café uses fresh produce grown locally and offers gluten-free options. On the menu, older adults have plenty of nutritious meals and sides to choose from, including delicious gourmet vegetable salads, seasonal fruit platters, and omega-3-rich baked salmon fillet entrées. Omega-3 fatty acids can benefit a senior’s brain and heart health.

From driving to restaurants to eating their meals, seniors may need assistance with an array of tasks. Ageing adults who need help around the house, transportation to medical appointments and social events, and assistance with exercise can benefit from having an in-home caregiver. North Coast seniors can enjoy greater independence and receive regular mental and social stimulation when relying on a trusted professional who is expertly trained in various aspects of senior care. 

4. The Beet

The Beet is located at 90/96 Jonson Street in Byron Bay, and it is open Wednesday through Sunday for lunch and dinner. Seniors are sure to enjoy the healthy plant-based meals served at this vegan restaurant. The menu features a wide choice of healthy options, including vegan pizza, gourmet salads, and loaded nachos with folate-rich baked beans and avocado. Folate is a water-soluble B vitamin that can enhance a senior’s emotional and cardiovascular health.

5. The Pass Café

The gorgeous covered deck is one of the most noticeable things about the Pass Café, which is located at 1 Brooke Drive in Byron Bay and serves breakfast and lunch seven days a week. On the menu, older adults will find gluten-free options, healthy local favourites, and vegan sides and meals. The nutritious meals offered at the Pass Café include smashed avocados, seafood with mixed greens, and a variety of salads, including a lamb salad and a pumpkin salad with protein-rich grilled chicken. Chicken contains selenium, which can keep a senior’s thyroid functioning properly.

Eating healthy meals is just one of the many ways older adults can maintain a high quality of life. With the benefit of a government-subsidised North Coast home care package, seniors can enjoy a higher quality of life while ageing in place. Put your trust in Home Care Assistance to provide the care your elderly loved one needs and deserves. Our dedicated care workers are available around the clock to provide transportation, assist with cooking, and help with a wide array of household tasks. To learn about our high-quality home care packages, call us at (02) 6646 3527 today.