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Nutritious Breakfast Ideas for Older Adults

When older adults skip breakfast, it puts them at a greater risk for experiencing fatigue, moodiness, and malnutrition. Eating a healthy morning meal can regulate a senior’s metabolism and help him or her function better throughout the day. Check out the following easy-to-make, healthy breakfast options for seniors.

Spinach Salad

To create spinach salad, top a bowl of spinach with chopped, antioxidant-rich tomatoes and a hard-boiled egg. The salad contains an abundant amount of potassium, which can lower blood pressure and reduce the risk of stroke.

Some seniors need help with meal prep. If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. North Coast seniors can maintain their independence while living at home with the help of our reliable respite care workers.

Quinoa Porridge

Quinoa porridge contains protein-rich and gluten-free quinoa and delicious blackberries that are abundant in vitamin K. The body needs vitamin K to protect the immune system and boost cognitive health. The vitamin also plays a major role in balancing sugar levels, which can lower the risk of developing diabetes.

Fruit and Cheese Kabobs

To make fruit and cheese kabobs, thread thick slices of low-fat cheese, apples, and pears on a kabob stick. Both pears and apples are wonderful sources of dietary fibre. Getting enough fibre can help older adults maintain bowel health, lower their cholesterol levels, and control their blood sugar levels. Both fruits are also rich in vitamin A, which acts as a potent antioxidant that can benefit a senior’s bone and eye health.

Banana Split

Place banana slices in a long dish, put scoops of yogurt on top, drizzle with honey, and top with strawberries, blueberries, and granola. All of the fruits in this breakfast dish are abundant in vitamin C, which plays a key role in reducing cholesterol levels and the risk of heart disease. It also protects an ageing immune system against any insufficiencies and speeds up recovery from various illnesses.

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. North Coast Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Bell Pepper Eggs

To prepare bell pepper eggs, simply put pepper slices in a frying pan, crack an egg in the middle of each one, and cook. The lutein found in bell peppers can protect the eyes from macular degeneration and cataracts. Bell peppers also contain vitamin B6, which can strengthen the immune system and prevent kidney stones and heart disease.

Cauliflower Waffles

Eating cauliflower is a good way for seniors to get choline, which is a B vitamin that is necessary for brain health. The abundance of selenium, phosphorus, and calcium cauliflower contains can keep the immune system running at its peak.

Seniors who want to boost their health and enjoy a high quality of life should consider professional in-home care. In North Coast, senior home care providers can benefit ageing adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated care workers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. To hire a professionally trained care worker for your parent, give us a call at (02) 6646 3527 today.