Physical exercise doesn’t merely keep the body in good shape. It can also help the brain stay healthy. Even a quick walk around the block can boost a senior’s ability to process information. North Coast home care professionals have put together a list of 5 exercises that can help keep your ageing loved one’s brains running at peak performance.
Yoga can help your loved one stay limber and fit, and it may also increase brain function. Studies have shown a session of yoga can help boost information retention and the ability to focus. Seniors who need a mental energy boost should consider trading their morning cup of coffee for a yoga mat.
2. Interval Training
High-intensity interval training may be too difficult for some seniors, but performing a variety of exercises at intervals has proven to have distinct cognitive benefits. Studies have shown exercises performed for a set amount of time followed by a period of rest can boost short-term memory and attentiveness. If your loved one wants to get the benefits of interval training at a lower intensity, he or she should talk to a medical professional about suitable exercises. Any type of exercise can be adapted to the interval framework.
Pilates focuses on stretching and strengthening the core. Like yoga, it also has a number of mental benefits, ranging from stress relief to increased acuity. Because Pilates positions force people to use the mind and body simultaneously, it qualifies as a brain-training technique.
For seniors who love to dance, Zumba is a fun and exciting way to boost brainpower. This form of exercise is inspired by Latin dances, and it has potent therapeutic benefits. Learning a dance routine requires focus and mindfulness, and this mental attentiveness remains long after the class is over.
5. Water Aerobics
Exercising while in the water is a favourite activity of many seniors because it is a low-impact way to stay healthy. This calorie burning exercise can also help relieve stress and increase blood flow to the brain.
To learn about additional exercises with benefits for both the body and the brain, reach out to Home Care Assistance. We are a leading provider of Alzheimer’s and dementia care in North Coast, and our caregivers can assist with exercise, provide transportation and mental stimulation, and help with a wide array of important daily tasks. Call one of our experienced Care Managers at (02) 6646 3527 today to schedule a free in-home consultation.