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7 Common Reasons of Stress in the Golden Years

Stress in the senior years is a common issue, and it can result in a myriad of health complications. When caring for a senior loved one, you need to know about the most common signs of stress and the steps you can take to help him or her prevent anxiety. Uncovering and treating the root causes of your loved one’s anxiety can enhance his or her quality of life and make your job as a caregiver much easier.

1. Changes in Physical Health

Despite making healthy lifestyle choices, many seniors remain susceptible to several medical conditions. An age-related health diagnosis could be disheartening for your loved one if he or she doesn’t have someone to talk to. Adjusting to new physical limitations requires time and plenty of support from friends and family members.

Changes in physical health lead to stress, which can negatively impact a senior’s overall wellbeing. Maintaining a high quality of life can be challenging for some seniors, but professional care workers can help them obtain this goal. Families can trust in North Coast, NSW, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. 

2. Unexpected Expenses

Even seniors who have relatively stable finances might not realise just how much an unexpected emergency can cost. A broken car part or burst pipe could result in overwhelmingly expensive repairs, creating stressful situations for older adults. Seniors and their loved ones need to sit down and come up with comprehensive plans to manage potential financial emergencies, including setting up emergency funds or rethinking current insurance coverage.

3. Cognitive Decline

Cognitive decline often progresses gradually, and some seniors don’t realise anything is wrong until their family members notice the early warning signs. One of the best ways to catch sudden cognitive decline is to schedule checkups with a neurologist multiple times a year. If you notice any unusual mental or intellectual issues with your loved one, start tracking those symptoms so you can tell the doctor during the next appointment.

4. Loss of a Partner

It should come as no surprise that the loss of a partner can result in a wide range of emotions, including stress. After living with a partner for decades, many seniors completely forget what life is like living alone. In addition to being around your loved one as much as possible, you should also consider signing him or her up for grief counselling.

5. Lack of Companionship

Social isolation is another major concern among seniors, and studies have shown it can result in chronic anxiety. Keep your loved one engaged and socially stimulated. Your local senior centre most likely hosts events every month where older adults can mingle and build relationships.

For families living in North Coast, NSW, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. 

6. Abuse

Physical violence isn’t the only way seniors are abused. Family members need to keep an eye out for people who might be preying on their loved one’s finances as well. Interacting with seniors as much as possible is the ideal way to prevent different forms of elder abuse.

7. Emotional Disorders

Psychological and emotional disorders can manifest themselves at any age, including during the senior years. Just because your loved one seems happy today doesn’t mean he or she will stay the same for the rest of his or her life. If you suspect your loved one might be living with an emotional disorder such as depression, schedule an appointment with a licensed therapist or counsellor.

When helping a senior loved one prevent stress and enjoy a high quality of life, determine if he or she is eligible for a home care package. Seniors who are eligible for a North Coast, NSW, home care package can continue living at home safely and comfortably with the help of a professional in-home care worker. They can also choose their preferred home care provider. Home Care Assistance is a leading provider of in-home aged care. All of our care services are backed with a 100% satisfaction guarantee, and there are no hidden fees in our contracts. To learn about our high-quality home care packages, call one of our professional Care Managers at (02) 6646 3527 today.