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Fun & Healthy Activities for Ageing Adults with Parkinson’s

Staying physically and mentally active can help seniors with Parkinson’s sleep better, strengthen their muscles, and alleviate various symptoms associated with the disease. Family carers need to base activities on their ageing loved ones’ current abilities. Below are ideal tasks for older adults with neurodegenerative disorders like Parkinson’s and the benefits of each activity.

Swimming

Balancing issues are common in older adults with Parkinson’s, especially as the disease progresses. However, aerobic activities like swimming are ideal because the techniques relax the mind and increase mobility. The buoyancy of the water supports weak muscles, allowing seniors with Parkinson’s to hold good posture and swim with more confidence. Your loved one can enroll in swimming classes at a local senior or community center or increase range of motion by doing laps and water workouts in the family pool.

Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Ageing adults who require assistance with the tasks of daily living can benefit from reliable senior home care. North Coast, NSW, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our care workers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

Yoga

Yoga is one of the most beneficial activities for Parkinson’s disease. Yoga loosens tight muscles, alleviates joint pain, and increases dopamine production. Your loved one can do yoga at various times of the day to treat stiffness and control tremors. The breathing techniques used in yoga help elderly people handle challenging moments, such as times when their feet stick to the floor while they’re walking.

Mini-Golf

Keeping up with their grandchildren and younger family members may be difficult for seniors with Parkinson’s. Instead of doing family activities, they often limit their socialisation to hide symptoms like slurred speech and tremors from their grandkids. However, planning family activities like mini-golf can be fun. The activity is low-impact but still provides a variety of benefits, such as better posture and increased strength and balance, and it reduces the risk of isolation.

Mobility issues in the advanced stages of Parkinson’s disease can make caring for ageing loved ones increasingly challenging. If you’re the primary family carer for a senior loved one living in North Coast, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Dancing

Dancing is a form of exercise that requires stretching and strengthening the muscles, which is beneficial for older adults with Parkinson’s. Adding dancing to your parent’s weekly routine can increase flexibility throughout his or her body and increase his or her balance, which are factors that can reduce the risk of falls and other mobility-related accidents. Merely watching others dance might enhance your loved one’s mood and increase the release of positive endorphins, especially on days he or she isn’t up to dancing.

Puzzles

Staying mentally active is just as important as physical activities for seniors living with Parkinson’s. The mental stimulation can keep their minds alert and lower the risk of depression. Solving puzzles can give your loved one something positive to focus on each day. When completing the tasks, your loved one may feel more confident and welcome the next challenge. If your parent chooses to do puzzles with the grandchildren, he or she could have the opportunity to answer questions about the disorder, which could make future family activities less awkward and strengthen their bond.

Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional care worker can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, an in-home care agency you can trust. Our care workers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. To learn more about our reliable, compassionate in-home care services, contact us at (02) 6646 3527 today.