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5 Reasons Your Aging Loved One Should Write More Often

Today’s seniors grew up in a time when writing a letter by hand was an everyday event. Though technology has changed the way everyone communicates, writing is still worth the effort for seniors receiving home care in North Coast because they can gain the following advantages.

1. Cultivate a Sense of Purpose

The years after retirement can leave seniors searching for something to do every day. Writing is an activity that can be done anywhere and anytime, which makes it perfect for seniors who have snippets of time to fill. Whether your loved one writes a novel or records his or her personal history, the simple act of writing can give him or her a new purpose in life.

2. Revive Old Friendships

Seniors are now becoming more active on social media. However, nothing can replace the sentiment offered by a handwritten letter or card. Your loved one can reach out to old friends using either method and reap the rewards of fostering his or her social connections.

3. Retain Memory and Language Skills

The old saying “use it or lose it” rings true when it comes to memory and language abilities. Seniors who write reinforce the neural connections in the brain responsible for remembering key information. Describing memories and events in written form also builds language skills that transfer to speaking.

4. Maintain Mobility and Fine Motor Abilities

Both handwriting and typing require intricate movements using the hands and wrists. Seniors with limited mobility due to health issues like arthritis know it is important to keep the ligaments and joints limber. Writing is a form of exercise for the hands that alleviates pain and stiffness.

5. Relieve Stress

Writing can be cathartic, and your loved one can use the hobby to get things off his or her mind and onto paper. Writing is a form of stress relief that promotes greater relaxation. As your loved one writes, his or her mind is transported to another place, which helps pass the time and ease his or her anxiety.

The cognitive benefits your loved one can gain from writing regularly are too long to list. Aside from writing, make sure your loved one also participates in other activities that can boost his or her brain health. At Home Care Assistance, we offer a program called the Cognitive Therapeutics Method, which was designed to provide mental stimulation for seniors. In addition to the high-quality Alzheimer’s and dementia care North Coast, NSW, seniors count on, we also offer stroke and Parkinson’s care. For more information on our senior care services, call a friendly Care Manager at (02) 6646 3527 today.