A trip to the park can be exciting at any age, and seniors can take advantage of their community parks to get out and mingle. Spending a day at the park offers several health benefits that can boost a senior’s quality of life.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in North Coast, NSW, at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. As you plan your loved one’s next outing, here are five reasons why a park is the ideal destination.
1. Reduce Isolation
Seniors who stay in the house all day are at greater risk for depression and isolation. However, it isn’t always easy for seniors to get out and go to places that are far from their home. Since most neighbourhoods have parks, this is one place where a senior can easily go. Public parks can accommodate several people without becoming crowded like a mall, which makes them a great place for seniors to socialise.
2. Alleviate Stress with Play
Seniors who want to stay active and healthy should consider spending a day at a park. Many public parks have designated areas for adults with exercise and play equipment. Even if your park does not offer such amenities, just tossing a ball around gives seniors a chance to forget about their worries and focus on having some fun. The stress relief gets even better when you bring a few young family members along to encourage laughter and excitement.
3. Boost Vitamin D with Sunshine
Fear of skin cancer has left some seniors avoiding the sun. However, it is important for seniors to get at least 15 minutes of sunshine each day to help their bodies produce vitamin D. Going to the park is a great way to encourage exposure to sunshine while also giving seniors a break from the heat since there are likely shaded areas available for them to take a rest.
4. Overcome Mobility Barriers
Finding places to go with your senior loved one becomes more challenging if he or she has limited mobility. Most public parks today have ramps, railings, and other devices in place to assist seniors with limited mobility.
Some seniors are advised by their doctors to stay indoors, making it difficult for them to get out of the house and socialise with others. For families living in North Coast, NSW, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Stimulate Memory Recall
There is something about watching children play at the park that stirs up beautiful memories for seniors. This is especially true if your loved one has lived in the same neighbourhood for many years and can recall what the playground looked like a long time ago. Take your loved one to the park, and ask him or her to tell you a few favourite memories from childhood. You might be surprised at how far back your loved one can recall his or her memories when stimulated by the natural park environment.
Spending time outdoors is one of the many ways to boost cognitive health in seniors with dementia. The activity helps seniors recall memories, meet new people, and delay the onset of memory loss. For trusted and reliable dementia care, North Coast families can turn to Home Care Assistance. We are experts in caring for seniors with memory-related conditions, our caregivers are available 24/7, and all of our dementia care programs are backed with a 100% satisfaction guarantee. To learn more about our dementia care plans for ageing adults, give us a call at 1300 LIVE-IN or (02) 6646 3527 today.