Continued socialisation into the senior years has been shown to slow cognitive decline, help maintain memory skills, and even reduce the risk of heart attacks and strokes. Socialising can also help stave off depression and anxiety and decrease the need for extensive aged care in North Coast. Despite all the benefits, many seniors lack socialisation opportunities and some even become housebound. Here are some ways to help your ageing loved one stay mentally well through socialising.
Go Where Other Seniors Are
People enjoy talking to others who share similar interests. If your loved one just wants to make a new friend of a similar age, other seniors are not difficult to find. Local senior centers, church groups, knitting circles, or library events can be great places for older people to be together.
Maintain or Rekindle Friendships
Encourage your loved one to call up an old friend or family member he or she hasn’t talked to in a while for a quick chat. Sending letters can be a great way to stay in touch as well. Your loved one will have something to look forward to in the mail or perhaps get excited when the phone rings, anticipating communication with a good friend.
Focus Externally Rather Than on the Self
Asking your loved one questions about his or her life or what he or she remembers may help stimulate memory, but talking about things other than the self can help increase his or her socialisation skills. Have your loved one focus on topics related to friends or current events to stimulate conversation with others.
Take Advantage of Outreach Programs
Churches, libraries, senior centers, and other organizations frequently have outreach programs where people come to a housebound senior’s home to spend a little time together. This can extend the circle of people your loved one socialises with and increase emotional wellbeing.
Try Something New
Even if your loved one has limited mental capabilities, introduce a new simple craft, music, or show to talk about and participate in together. New topics of conversation can help your loved one’s mind stay flexible and also help other listeners stay engaged, which makes the socialisation great for everyone.
Some seniors may not have many opportunities to socialise, which can lead to loneliness and depression, but the presence of an in-home caregiver can help keep your loved one engaged in regular communication. For trusted hourly and live-in aged care in North Coast, turn to Home Care Assistance. In addition to being companions your loved one can socialise with, our caregivers can also help with a wide array of daily tasks, including meal prep, grooming, transportation, and mobility support. All of our aged care services are backed with a 100% satisfaction guarantee, which means your loved one is always safe and comfortable when in our hands. For more information, call one of our qualified Care Managers at (02) 6646 3527 to schedule a free consultation.