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4 Recreational Activities for Ageing Adults

One of the greatest benefits of growing older is having the extra time to do enjoyable and relaxing activities. North Coast, NSW, home care professionals discuss a few recreational activities your senior loved one may want to try.

1. Picnics

Few things can boost a senior’s mood as quickly as heading outside to have a meal with friends. Sharing meals with friends can enhance your loved one’s psyche and reduce his or her risk of depression, chronic anxiety, and dementia. Picnics are an excellent alternative to restaurants because they give seniors more control over their surroundings. Instead of being stuck in a noisy business, your loved one can enjoy a relaxing day outdoors with his or her peers.

2. Video Games

Modern video game consoles have a very gentle learning curve when compared to other electronics, and they also have excellent titles for seniors looking to raise their heart rate, challenge their mind, or simply spend some time with friends. According to a 2015 study sponsored by Bond University, video games can increase a senior’s hand-eye coordination, spatial awareness, cognitive abilities, and general happiness.

3. Fishing

Even seniors who have never fished a day in their lives can still benefit from this amazing activity. Trying to catch smaller freshwater fish is an excellent low-impact workout that can be enjoyed alone or with friends. Depending on what he or she catches, your loved one might be able to take fish home to make a healthy meal. Most adults over age 65 can acquire discounted fishing licenses as long as they do not plan on bringing in more than a few fish per day.

4. Photography

Manufacturers from around the world are now selling professional-grade cameras at very affordable prices, which makes photography a great hobby for seniors. Older adults who have limited mobility can enjoy this activity in the comfort of their own home or out in their backyard. Learning how to use a camera is easier than ever with countless online resources and free instructional manuals at local libraries.

Spending time doing fun and engaging activities can be a wonderful boon for your loved one’s overall wellbeing. If your loved one needs extra encouragement and support to remain healthy while living at home, reach out to Home Care Assistance. Our caregivers are available around the clock to provide transportation, assist with mobility, and offer emotional support and companionship. For more information on the live-in and respite care North Coast, NSW, seniors can count on, call one of our friendly Care Managers at 1300 LIVE-IN or (02) 6646 3527 to schedule a no-obligation consultation.