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What Exercises Are Good for a Senior Post-Surgery?

Recovery from some types of surgery, such as orthopedic procedures, involves doing exercises to strengthen muscles and increase range of motion. If your senior loved one has recently undergone surgery, North Coast elder care experts recommend helping him or her with physical activity. The following types of exercises may be suitable options for your loved one.

Flexibility Exercises

If your loved one has had joint surgery, such as having a joint replaced or orthopedic problems corrected, he or she needs to work on making the affected joint stronger and more flexible during recovery. This helps enhance range of motion and can reduce the risk of falling if the affected joint is a knee or hip joint. Exercises that strengthen joints and are safe for most seniors to do include knee bends and ankle pumps. Knee bends, which help seniors who have had knee surgery recover, simply involve bending the knee joint. Ankle pumps involve turning the ankle joint and moving it up, which can help your loved one recover from hip surgery.

Balance and Coordination Exercises

Being able to stay balanced can be a challenge after surgery, especially one that requires long periods of bed rest afterwards. However, if your loved one is able to get out of bed and move, he or she can do exercises to increase balance like marching in place or doing a heel-to-toe walk. Another exercise to consider for helping with coordination is lifting one leg while holding onto a chair for support.

Strength Training Exercises

Seniors who have had surgery for fractures, soft tissue injuries, or other orthopedic conditions should focus on building muscle strength during the recovery process. Strength training exercises, such as lifting weights, help make muscles in the affected area stronger, which can help your loved one with recovery and lower the risk of additional injuries.

Cardio Exercises

Cardio exercises help get the blood pumping, which increases circulation and promotes healing. Seniors who have had surgery for injuries or to correct joint problems caused by underlying health conditions can benefit from doing light walking to boost circulation.

In addition to being helpful after a surgery, exercise can also be crucial for boosting the health of seniors with a variety of ailments. For instance, if your loved one needs Parkinson’s or stroke care in North Coast, it’s important to make sure regular exercise is included in the care. Whatever your loved one’s reason for exercising, the expertly trained caregivers at Home Care Assistance can help. In addition to assisting with exercise and mobility, our caregivers can also help with a wide variety of other tasks, including cooking, bathing, and grooming. For more information on our aged care services, call one of our qualified Care Managers at 1300 LIVE-IN or (02) 6646 3527 to schedule a no-obligation consultation.