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5 Ways to Raise Mobility in Elderly in North Coast, NSW
By Meg Morrison, 9:00 am on September 14, 2017
5 Ways to Raise Mobility in Elderly in North Coast, NSW

It is common for seniors to experience some loss of mobility as they age. Losing the ability to move freely increases a senior’s risk for injuries and limits independence. Here are a few tips on boosting your senior loved one’s mobility and enhancing his or …

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Why is Red Meat Bad for Elders in North Coast, NSW
By Meg Morrison, 9:00 am on August 24, 2017
Why is Red Meat Bad for Elders in North Coast, NSW

Eating red meat could put your senior loved one at risk of various health issues, including diabetes and infections. However, if your loved one eats well-balanced meals full of fruits, vegetables, lean meats, whole grains, and other nutritious foods, he or she can live a …

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How to Curb OCD Behaviour in Ageing Adults in North Coast
By Meg Morrison, 9:00 am on August 10, 2017
How to Curb OCD Behaviour in Ageing Adults in North Coast

Caring for a senior who has obsessive-compulsive disorder (OCD) can be challenging. These individuals are prone to high levels of anxiety, and they might also have a compulsion to carry out harmful actions. If your loved one has been diagnosed with OCD, you need to …

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How Poverty Affects the Elderly in North Coast
By Meg Morrison, 9:00 am on July 27, 2017
How Poverty Affects the Elderly in North Coast

Ageing is associated with several problems. However, poverty is one the most overlooked issues that deeply affects quality of life among seniors. A lot of elderly people find themselves without enough savings and unable to work, so they end up being affected by poverty in …

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Easy Ways Older Adults Can Keep Diabetes at Bay in North Coast
By Meg Morrison, 9:00 am on July 13, 2017
Easy Ways Older Adults Can Keep Diabetes at Bay in North Coast

Millions of people develop diabetes each year, including seniors. In fact, more seniors live with this health condition than other age groups. However, a few lifestyle changes can help your elderly loved one reduce the risk of diabetes. Here are some of the steps that …

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Essential Oils for Calming Older Adults with Dementia in North Coast
By Meg Morrison, 9:00 am on June 29, 2017
Essential Oils for Calming Older Adults with Dementia in North Coast

Aromatherapy is a safe and effective treatment for many symptoms of dementia. Studies show certain scents can ease anxiety, depression, and restlessness and promote sleep. Essential oils (EOs) are aromatic compounds derived from plants. They can be extracted from leaves, stems, roots, flowers, fruits, seeds, …

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Ways to Maintain a Healthy Heart Rate in the Senior Years in North Coast
By Meg Morrison, 9:00 am on June 15, 2017
Ways to Maintain a Healthy Heart Rate in the Senior Years in North Coast

Heart rate refers to the number of times the heart beats per minute, and it can have a major impact on cardiovascular health. When a senior’s heart rate fluctuates too much, it increases the risk of heart attacks, nerve damage, chronic fatigue, and high blood …

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Ways Ageing Adults Can Boost Their Kidney Health in North Coast
By Meg Morrison, 9:00 am on May 25, 2017
Ways Ageing Adults Can Boost Their Kidney Health in North Coast

Kidneys are one of the most overlooked organs, but they play an important role in maintaining body functions. These organs are responsible for filtering out waste and balancing blood, water, protein, and electrolyte levels. As people age, their kidney function can start to decrease. Seniors …

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Ways to Reduce the Risk of Crohn's Disease in Seniors in North Coast
By Meg Morrison, 9:00 am on May 11, 2017
Ways to Reduce the Risk of Crohn's Disease in Seniors in North Coast

Crohn’s disease can affect older adults aged 60 to 80. Once a person develops this health condition, it can last throughout his or her life. However, there are a few ways seniors can reduce their risk of developing this medical condition. 1. Eat Healthy Crohn’s …

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Healthy Restaurants for Elderly People in Perth in North Coast
By Meg Morrison, 9:00 am on April 27, 2017
Healthy Restaurants for Elderly People in Perth in North Coast

Seniors in North Coast, NSW, don’t have to worry about giving up on their healthy diets when eating at local restaurants. Many of the local dining places in the city offer delicious and healthy food options as well as an incredible dining experience. Here are …

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