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Healthy Restaurants for North Coast Seniors in North Coast Australia
By Meg Morrison, 9:00 am on January 11, 2018
Healthy Restaurants for North Coast Seniors in North Coast Australia

North Coast seniors can eat out without negatively affecting their health by choosing the restaurants wisely. When researching restaurants, older adults should consider hygiene and meal options available. Here are five healthy restaurants in North Coast older adults should consider. 1. Scratchley’s on the Wharf …

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Keeping an Active Mind During Your Senior Years in North Coast Australia
By Meg Morrison, 9:00 am on December 28, 2017
Keeping an Active Mind During Your Senior Years in North Coast Australia

Staying mentally alert is as important as being physically active. By continually challenging the brain, seniors can reduce the risk of experiencing cognitive impairment. There are several unique and fun ways seniors can exercise their brains. Smell Rosemary Researchers learned that different smells have varying …

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What To Look For When A Senior Stops Eating in North Coast Australia
By Meg Morrison, 9:00 am on December 14, 2017
What To Look For When A Senior Stops Eating in North Coast Australia

Keeping seniors on nutritious diets is often challenging for family caregivers. Some seniors are disinterested in food, so they may not eat enough at mealtimes. There are both mental and physical reasons why seniors may no longer enjoy eating. If your senior loved one is …

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Why to Encourage Aging Adults to Go Hiking in North Coast, NSW
By Meg Morrison, 9:00 am on November 30, 2017
Why to Encourage Aging Adults to Go Hiking in North Coast, NSW

Exercise is important during the senior years, but it is sometimes challenging to get older adults interested in working out when they are bored with their normal routines. Today, many older adults enjoy hiking, and communities are starting to create safer walking trails that are …

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Common Reasons Behind Stress in the Golden Years in North Coast, NSW
By Meg Morrison, 9:00 am on November 16, 2017
Common Reasons Behind Stress in the Golden Years in North Coast, NSW

Stress in the senior years is a common issue, and it can result in a myriad of health complications. When caring for a senior loved one, you need to know about the most common signs of stress and the steps you can take to help …

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Important Skills Every Caregiver Should Possess in North Coast, NSW
By Meg Morrison, 9:00 am on October 26, 2017
Important Skills Every Caregiver Should Possess in North Coast, NSW

Caring for a senior loved one with a serious health condition can be a challenging task, so it is important to be prepared. Family caregivers often find certain skills are necessary for performing their duties. Most caregivers have the basic abilities to take care of …

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8 Common Injuries Caused by Falls in North Coast, NSW
By Meg Morrison, 9:00 am on October 12, 2017
8 Common Injuries Caused by Falls in North Coast, NSW

Many seniors with limited mobility face a high risk of tripping and falling. The most common type of fall results from slipping or tripping on a flat surface, but seniors can also fall while climbing stairs or navigating uneven ground. Tripping and falling can lead …

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Eating and Drinking Properly with Dentures in North Coast, NSW
By Meg Morrison, 9:00 am on September 28, 2017
Eating and Drinking Properly with Dentures in North Coast, NSW

It’s common for seniors to end up with full or partial dentures at some point in their lives. If your senior loved one was recently fitted with dentures, he or she could face difficulty eating and drinking. Your loved one may feel uncomfortable wearing the …

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5 Ways to Raise Mobility in Elderly in North Coast, NSW
By Meg Morrison, 9:00 am on September 14, 2017
5 Ways to Raise Mobility in Elderly in North Coast, NSW

It is common for seniors to experience some loss of mobility as they age. Losing the ability to move freely increases a senior’s risk for injuries and limits independence. Here are a few tips on boosting your senior loved one’s mobility and enhancing his or …

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Why is Red Meat Bad for Elders in North Coast, NSW
By Meg Morrison, 9:00 am on August 24, 2017
Why is Red Meat Bad for Elders in North Coast, NSW

Eating red meat could put your senior loved one at risk of various health issues, including diabetes and infections. However, if your loved one eats well-balanced meals full of fruits, vegetables, lean meats, whole grains, and other nutritious foods, he or she can live a …

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